GIVEAWAY ALERT: You can win the book The Path to Wholeness by this week’s podcast guest. Keep reading to find out how!

Everyone experiences emotions—some easy, some difficult. But even though emotions are a normal part of life, dealing with them can be quite challenging. We often lack the intuition to understand them or the language to fully express them.

But after today, you just might see your emotions as your “friend”!

Did you ever think that was possible?

Well, this conversation with Dr. Mark Mayfield will show you why you don’t have to be intimidated by those pesky emotions. You’ll learn how your emotions develop and why it’s okay to express them, even the ones you’d rather live without.

As we talk about Mark’s book, The Path to Wholeness: Managing Emotions, Finding Healing, and Becoming Our Best Selves, he highlights the importance of not running away from your emotions and how even the difficult ones can help you experience the goodness of God.

He’ll also give you some really great insight on how to know if you’re burned out—or just worn out—and practical ways to deal with burnout.

Are you ready? It’s time to rethink our emotions, my friend, so let’s go…

Meet Mark

Dr. Mark Mayfield is a former pastor, a licensed professional counselor (LPC), a board-certified counselor, and the founder and CEO of Mayfield Counseling Centers. He has more than fourteen years of professional counseling experience in clinical, judicial, and faith-based counseling settings. He has been featured in media outlets including Woman’s Day, NBC, Reader’s Digest, and more. He lives with his family in Texas.

[Listen to the podcast using the player above, or read the transcript below. Then check out the links below for more helpful resources.]

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