GIVEAWAY ALERT: You can win the book Restore My Soul by this week’s podcast guest. Keep reading to find out how!

Do you ever practice self-care? It’s one of those things that’s often pushed aside because we think we don’t have time. Or sometimes it’s avoided entirely with the idea that self-care is selfish.

But today’s guest, therapist and spiritual director Janice McWilliams, shares how self-care is necessary! And you don’t have to wait until you’re exhausted and completely depleted to begin. Instead, you can practice daily, doable self-care using the life of Jesus as a model.

As we talk about her book, Restore My Soul: Reimagining Self-Care for a Sustainable Life, Janice explains why it’s important to take some time to pay attention to your soul.

She shares how the most effective form of self-care isn’t through desperate, last-ditch attempts, but practiced daily—moment by moment and hour by hour. Because that’s how you learn to work through your inner experiences in real-time.

I love how Janice gets really practical about this, teaching us how to practice self-care in bite-sized pieces so we can integrate it into our everyday lives.

Her perspective is so encouraging, and you’ll appreciate her biblical approach to self-care that actually leads to growing closer to Jesus.

So, get ready to be refreshed, renewed, and reenergized! It’s time for some much-needed care for your soul.

Meet Janice

Janice McWilliams is the author of Restore My Soul. She is a licensed practicing therapist and spiritual director. Her love of the depths and intrigue of the human experience is matched by her desire to find her place in God’s work of restoring and revitalizing souls everywhere.

[Listen to the podcast using the player above, or read the transcript below. Then check out the links below for more helpful resources.]

Related Resources

Giveaway

Books & Bible Studies by Jennifer Rothschild

More from Janice McWilliams

Related Blog Posts

Stay Connected

Episode Transcript